Breathe
inhale
cycle 1
Inhale
▲
4
▼
Hold in
▲
+
▼
Exhale
▲
6
▼
Hold out
▲
+
▼
4 · 6
4 · 7 · 8
Box 4·4·4·4
Coherent 5·5
Calm 6·2·8
Energize 6·2
Custom